Meditation can be defined as a practice where an individual uses a technique, such as focusing their mind on a particular object, thought or activity, to achieve a mentally clear and emotionally calm state. (Source https://en.wikipedia.org/wiki/Meditation)
Meditation has been practiced for many years, across all continents and religious beliefs. It is a tool that can have many health benefits including:
- Stress reduction
- Anxiety control
- Promotes an improved emotional health
- Enhances self-awareness
- Lengthens attention span
- May reduce age related memory loss
- Can generate kindness
- May help fight addictions
- Improves sleep
- Helps control pain
Spiritual meditation can become an integral part of life. It allows an individual to experience feelings of clarity, power, confidence, stability and strength. This is all done by peeling away layers of negativity through conditioned behavior. The journey leads increasingly to a sense of expansive, mystical, internal positivity.
Natasha can help guide you on your journey to successful mediation. She can teach you teach you all about the process and how to start. Contact Natasha for a one to one meditation session; prices from £50.00.